Hypnosis accesses the subconscious mind, allowing individuals to address stressors on a deeper level, replace negative thought patterns and replace with positive ones. This stimulates the bodies relaxation response. As a result individuals experience reduce stress levels, improve mental clarity, increased emotional resilience and better stress management skills.  Learn how to stimulate the body's natural relaxation responses.  

*A study published in the Journal of Consulting in Clinical Psychology, found that Hypnosis could effectively reduce anxiety, particularly in relation to medical procedures. Participants experienced lower anxiety levels faster recovery times and reduced pain.