Sleeplessness is characterized by difficulty falling asleep staying asleep or experiencing non-restorative sleep. It can occur despite an individual desire for needed rest when suffering from bouts of mental and physical exhaustion. Irregular sleep cycles can lead to a variety of negative effects on the persons overall well-being mood disturbances impaired cognitive function and decreased quality of life. It may result from a range of factors, including restricted stress, anxiety, depression, chronic pain or various medical conditions.  Hypnosis penetrates the subconscious mind, so revisiting memories, emotions, or thoughts associated with past traumas, anxieties, or stressors that can be triggering your sleep disturbances may be implemented. Hypnotherapy can help re-frame negative thought patterns and beliefs that are linked to these underlying issues. By altering the way you perceive and interpret these experiences, you can reduce the emotional impact they have on your sleep.

The hypnotherapy sessions focus on relaxation, imagery and cognitive re-structuring. When sessions are concluded, our clients reported improved sleep quality, increased total sleep time and reduced reliance on sleep medication's.